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HEALTHY LIFESTYLE
What is healthy lifestyle? A healthy lifestyle is one of the things that helps keep and improve one’s health and well-being for a healthier, happier and more enthusiastic person. In other words, a healthy lifestyle for most people means balanced physical or mental balance or works well in someone. In many cases, the mentality is closely interrelated, so that changes (good or bad) in a matter continue to influence others. Why is a healthy lifestyle very important to us? This is important as it can help us avoid diseases and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes life more enjoyable and the most important thing is the most effective way to keep our body in good shape to achieve daily tasks. When you live a healthy lifestyle you can take care of our body for a long time and make our body healthier in doing any work. By living a healthy lifestyle you will also be fit and you can do things you have never done before, or think. A healthy lifestyle is associated with the concept of practicing a good life pattern in life. These examples include the right aspects of healthy eating habits and periodic training practices.

The mass media has published many news and articles about a healthy lifestyle as there has been a study that states that obesity rates among Malaysians are increasing from time to time that cause death rates as well. In recent decades, lifestyle as an important health factor is more interested by researchers. According to WHO, 60% of factors related to individual health and quality of life are related to lifestyle Millions of people follow an unhealthy lifestyle because they have never thought about the cholesterol in the diet. Therefore, they face illness, disability and death. Problems such as metabolic diseases, joint and bone problems, cardio-vascular disease, high blood pressure, excess weight, violence and others, are caused by unhealthy lifestyle. Lifestyle and health relationships should be considered. Obviously, there are many healthy lifestyles that can be practiced by Malaysians.

There are several things that caused a person have an unhealthy lifestyle. Unhealthy lifestyle is defined as diseases linked with the way people live their life. This is commonly caused by alcohol, drug and smoking abuse as well as lack of physical activity, unhealthy eating and sleep less. Diseases that impact on our lifestyle are heart disease, stroke, obesity and type II diabetes. Firstly, smoking is one of the reasons why a person does not have an unhealthy lifestyle and has a high risk of getting the disease quickly. When you smoke, you damage the heart and blood oxygen that is important for the body to function. Smoking also attacks the growth of plaque in your arteries. As plaque builds, it can block your arteries that can cause blood clots. If the clot is large enough, it can block the blood flow through your arteries. Over absorbing blood flow to the arteries, it is easy for a person to have a sudden heart attack or stroke. This may result in death or paralysis or lifelong disability. So, smoking is one of the causes of unhealthy lifestyle that might affect to everyone’s body. Secondly, lack of physical activity. People nowadays are less energetic as they prefer to hold their gadgets with friends playing games rather than exercise and recreation. For them, training does not affect their lives as they are considered time-consuming and ineffective for themselves. However, sweating in the body needs to be removing at least 10% because sweat removes toxins in the body that can make it easier for a person to experience chronic or regular illness. In addition, many physical activities can add to the feeling of anxiety and depression where depression can lead to crazy or death. People who are less active are also at high risk for high blood pressure which may also result in sudden death. High blood pressure can make a person’s heart stop suddenly. It can also be a severe bleeding on the brain that can make the person experiencing a lifelong stroke or half-paralyzed until the end of his life. So, lack of physical activity is one of the cause unhealthy lifestyle. Furthermore, one of the unhealthy ways of living among malaysian people is habitual eating unhealthy foods. eat bad. This type of behaviour will lead to many adverse effects on the individual itself. According to Liow(2010), malaysian tends to suffer from severe illness because of uncontrolled eating habits. National health and morbidity studies (2006) find that two out of five obese people in these numbers increase three times in a decade or so. This increase was from 4% in 1996 to 14% in 2006. Additionally, malaysian people can also eat late at night (liow, 2010). he added that people like to spend their late night at mamak stalls, enjoying their dinner. This is not good because at night, our metabolic rate is very low. this facilitates the accumulation of fat and is trapped in our body (jong, 2010). This will lead to a heart attack or another serious illness with ease. In addition, unhealthy eating habits can also lead to diabetes in children. Children now prefer to eat snacks such as sprites, mysterious potato sweets and others which mostly contain excessive flavorings and dyes from healthy foods. eating habits of children bad eating hamburgers, nuggets, fried chicken, fried potatoes and carbonated drinks are also one contributing factor (wu, 2010). Meanwhile, parents continue to feed their children with snacks due to lack of awareness of long-term effects

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